Wellness and health

Heartburn caused by acid reflux is a very common complaint across the globe. The causes for this are many- ranging from the consumption of foods that cause heartburn to stress and other medical causes. One of the often-overlooked heartburn causes is overeating or overindulgence. Overindulgence is having too much of something, like bingeing and overeating. Heartburn and gas are often a direct or an indirect result of overindulgence. This makes it important to keep overindulgence in check.